Warm Up
4 rounds
Row 1 min
20 Russian twists
10 KB RDLs
Mobility
Squat stretch
Pigeon
Iron Cross
Workout
10 min EMOM
Min 1: 10 KB swings+max v ups
Min 2: rest
-into-
10 min EMOM
Min 1: 10 KB swings+max burpees
Min 2: rest
-into-
10 min EMOM
Min 1: 10 KB swings+max cal row
Min 2: rest
T1: modify as needed
T2: 53/35
T3: 70/44