Tuesday June 1, 2021

Warm Up

4 rounds
Row 1 min
20 Russian twists
10 KB RDLs

Mobility

Squat stretch
Pigeon
Iron Cross

Workout

10 min EMOM
Min 1: 10 KB swings+max v ups
Min 2: rest

-into-

10 min EMOM
Min 1: 10 KB swings+max burpees
Min 2: rest

-into-

10 min EMOM
Min 1: 10 KB swings+max cal row
Min 2: rest

T1: modify as needed
T2: 53/35
T3: 70/44

Monday, May 31st, 2021 at 11:03 pm / WODS