Skill:
every :90 for 15 minutes build to a heavy
1 pause front squat + 2 front squat
WOD:
14 min AMRAP
Run 800 m
50 box jumps
50 push-ups (feet on 45 lb plate)
Max T2B with remaining time.
Skill:
every :90 for 15 minutes build to a heavy
1 pause front squat + 2 front squat
WOD:
14 min AMRAP
Run 800 m
50 box jumps
50 push-ups (feet on 45 lb plate)
Max T2B with remaining time.