Tuesday July 6, 2021

WARM UP

2 rounds
20 jumping jacks
15 squats
:20 second squat stretch

Mobility

1 power clean every :90 for 18 min (12 attempts)

Workout

6 Min AMRAP

3, 6, 9…
Power clean
Push Jerk
Burpee over the bar

Rest 3 min

6 min AMRAP
pick up where you left off.

T1: Up to 95/65
T2: 135/95 or 115/75 for 45+
T3: 165/115

Monday, July 5th, 2021 at 9:52 pm / WODS