WARM UP
2 rounds
20 jumping jacks
15 squats
:20 second squat stretch
Mobility
1 power clean every :90ย for 18 min (12 attempts)
Workout
6 Min AMRAP
3, 6, 9…
Power clean
Push Jerk
Burpee over the bar
Rest 3 min
6 min AMRAP
pick up where you left off.
T1: Up to 95/65
T2: 135/95 or 115/75 for 45+
T3: 165/115