Skill: review WOD movements and warm up the deadlift.
Workout:
30 min clock
First 10 minutes: Alternating EMOM
Even: choose 1 of the rep scheme
(scale loads as needed)
15 deadlift 225/155
10 deadlifts 275/185
5 deads 315/225
Odd: 4 wallwalks(scale to be done in :40 or less)
At 10 minutes:
4 rounds
Run 400 m
12 clean and jerks 115/75
8 handstand push-ups