Tuesday July 28,2015

TuesdayLung building Core work: 20 min row for distance w a partner

While partner rows other partner completes 25 no jump/no push-up burpees and 25 mountain climbers.

With remainder of class find a 1 rm Sumo deadlift and complete 50 ring dips in as few sets as possible.

Tuesday, July 28th, 2015 at 4:00 am / WODS