Tuesday July 27, 2021

Warm Up

3 rounds
10 situps
10 pushups
10 lunges

Then 3 min bike, row or ski

STRENGTH

Sumo Deadlift

5-5-5-5-5

For the 5 working sets think; Light-Moderate-Moderate-Heavy-Heavy. Athlete can dropย  between reps if needed.

Workout

15 min AMRAP
20 deadlifts 225/155
30 hand release push ups
20 sumo deadlifts 225/155
30 handstand push ups

T1: modify push-ups and lighten the bar if need be
T2: as written
T3: no hand release push-ups. Handstand push-ups will follow both sets of deadlifts.

Monday, July 26th, 2021 at 9:24 pm / WODS