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IRON MILE|MAYHEM 3.2

Warm up: 7 min amrap
5/5 single leg glute bridge ups
10 scap pull-ups
10 jump squats

Workout:
Every 10:00 x 30:00
50 wallballs
50 kb swings

T1: adjust height of wallball and weight of the kB swing
T2: 20/14 to 10’ and 53/35
T3: 30/20 to 10’ and 53/35