warm up
coaches choice
Strength
5 min to build up towards a starting weight for
10 min EMOM
1 Power Clean+1 Hang Power Clean+1 Split Jerk
Workout
4 min
40 power cleans 115/75
Max cal row or bike
Rest 4 min
4 min
40/32 cal row or bike
Max power cleans 115/75
score is total reps and calories from both rounds
T1: modify as needed
T2: as written
T3: 135/95