Tuesday July 20, 2021

warm up

coaches choice


5 min to build up towards a starting weight for
10 min EMOM
1 Power Clean+1 Hang Power Clean+1 Split Jerk


4 min
40 power cleans 115/75
Max cal row or bike

Rest 4 min

4 min
40/32 cal row or bike
Max power cleans 115/75

score is total reps and calories from both rounds

T1: modify as needed
T2: as written
T3: 135/95

Monday, July 19th, 2021 at 10:28 pm / WODS