SkillDouble under practice/ EMOM
10 minutes 20-30
WOD
Run 800 m
10 rounds
8 Toe to bar
8 Box jump 24/20
Buy out
Run 400 m w medball 20/14
SkillDouble under practice/ EMOM
10 minutes 20-30
WOD
Run 800 m
10 rounds
8 Toe to bar
8 Box jump 24/20
Buy out
Run 400 m w medball 20/14