Tuesday July 19,2016

SkillDouble under practice/ EMOM 

10 minutes 20-30 
WOD 

Run 800 m

10 rounds 

8 Toe to bar

8 Box jump 24/20

Buy out 

Run 400 m w medball 20/14

Tuesday, July 19th, 2016 at 4:00 am / WODS