Skill:
5-5-5-5
Front squat
WOD*
Run 400 m
40 kneeling get ups (right knee down first)
20 see the lights
10 burpees to the plate
Run 400 m
40 kneeling get ups (left knee down first)
20 see the lights
10 burpees to the plate
Run 400 m
*men 45 lb plate ladies use 35 lb plate for the three movements. During kneeling get ups the plate is bear hugged in front of the body.