strength/skill:
18 minutes to find 1 rm squat clean and jerk
workout: 16 min cap!
50 pullups(5 min cap)
run 400 m
40 shoulder to ovhd 155/105
run 400 m
30 box jumps 24/20
strength/skill:
18 minutes to find 1 rm squat clean and jerk
workout: 16 min cap!
50 pullups(5 min cap)
run 400 m
40 shoulder to ovhd 155/105
run 400 m
30 box jumps 24/20