Tuesday July 14,2015

TuesdaySkill: back squat


(All should feel pretty heavy. The heavier the better. Don’t fail. If you misjudge then do your best and then re-rack before failure.)


Run 1200 m

100 ab mat situps

Overhead Plate Run 400 m 25/15

(Competitors sub abmat situps for 75 toes to bar.)

Tuesday, July 14th, 2015 at 4:00 am / WODS