TuesdaySkill: back squat
3×10
(All should feel pretty heavy. The heavier the better. Don’t fail. If you misjudge then do your best and then re-rack before failure.)
WOD
Run 1200 m
100 ab mat situps
Overhead Plate Run 400 m 25/15
(Competitors sub abmat situps for 75 toes to bar.)