Warm up: 7 min AMRAP
10 banded air squats
5/5 RDL’s
10 scap push ups
Deadlift
5×3 (start counting sets after warming up and building to at least 50-60% of 1rm)
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IRON MILE|MAYHEM 2.2
Workout:
8 x 300/250m row
Rest 1 min or alternating with a partner
Accessory:
3 sets of 10-12
Bicep curl to Arnold press