Team WOD!!!
In teams of 3
4 min
max cal row
max wallballs 20/14
max GHD Sit-ups or V-ups
2 min
max cal row
max wallballs 20/14
max GHD Sit-ups or V-ups
This is an 18 min clock; three 4 min segments followed by three 2 min segments. Each member of the three person team starts on a different element. At 4 minutes they rotate to another and then after 4 minutes rotate to the last one. Repeat for the three 2 minute segments.
Accessory:
Bench Press
10-10-20
Use the two sets of 10 to warm up and get a feel for what you can handle for 20