Tuesday July 10, 2018


30 Min Clock (teams of 3)

0-10 Minutes

Every athlete 10/7 Push-ups every :30 (Modifying is no problem)

At 10 Minutes complete as many rounds* in 20 minutes of

5 power cleans 225/155

(adjust weight so they can be done as relatively quick yet heavy singles)

10 deadlifts 225/155

20/15 cal bike

*one athlete completes the 5, 10, 20/15 before the next round can be started by another athlete. Practically speaking an athlete will sprint a round and then rest for 2 rounds while he/she’s teammates each complete their rounds.

Monday, July 9th, 2018 at 7:13 pm / WODS