Tuesday July 1, 2014

Sumo deadlift
Take plenty of warmup sets to make sure technique is sharp and body is warm. Then all three sets should be nice and heavy

Wod: 15 min cap
3 rounds
Run 200m
40 air squats
30 push-ups
20 toes to bar

Tuesday, July 1st, 2014 at 12:00 am / WODS