Strength:
Sumo deadlift
3-3-3
Take plenty of warmup sets to make sure technique is sharp and body is warm. Then all three sets should be nice and heavy
Wod: 15 min cap
3 rounds
Run 200m
40 air squats
30 push-ups
20 toes to bar
Strength:
Sumo deadlift
3-3-3
Take plenty of warmup sets to make sure technique is sharp and body is warm. Then all three sets should be nice and heavy
Wod: 15 min cap
3 rounds
Run 200m
40 air squats
30 push-ups
20 toes to bar