Skill/strength
10 lifts including warmup
Power clean + High hang squat clean + Power clean
No dropping between movements
WOD
55 Wall ball 20/14@10’
55 Box jump overs 24/20
55 Push ups
55 KB SDHP 70/53
55 V-ups
20 minute cap
Skill/strength
10 lifts including warmup
Power clean + High hang squat clean + Power clean
No dropping between movements
WOD
55 Wall ball 20/14@10’
55 Box jump overs 24/20
55 Push ups
55 KB SDHP 70/53
55 V-ups
20 minute cap