Skill:Back Squat 3×10
Its a tall order but try to get to at least 3/4 bodyweight on your sets.
If you have a good back squat try to go heavier than that.
WOD:
3 rounds
Row 250m or Run 200m
20 KB swings 53/35
20 Box Jumps 24/20
Skill:Back Squat 3×10
Its a tall order but try to get to at least 3/4 bodyweight on your sets.
If you have a good back squat try to go heavier than that.
WOD:
3 rounds
Row 250m or Run 200m
20 KB swings 53/35
20 Box Jumps 24/20