Tuesday January 5,2016

Skill:Back Squat 3×10

Its a tall order but try to get to at least 3/4 bodyweight on your sets.

If you have a good back squat try to go heavier than that.

3 rounds

Row 250m or Run 200m

20 KB swings 53/35

20 Box Jumps 24/20

Tuesday, January 5th, 2016 at 5:00 am / WODS