Tuesday January 26,2016

Skill:3 rounds

Assault Bike

1 min on 1 min off

3 rounds

Row

1 min on 1 min off
Metcon

12 min AMRAP

20 BF burpees

2 rounds of Mary 

(5  Handstand push-ups,

10 1-legged squats (alternating),

15 pull-ups.)