Skill:3 rounds
Assault Bike
1 min on 1 min off
3 rounds
Row
1 min on 1 min off
Metcon
12 min AMRAP
20 BF burpees
2 rounds of Mary
(5 Handstand push-ups,
10 1-legged squats (alternating),
15 pull-ups.)
Skill:3 rounds
Assault Bike
1 min on 1 min off
3 rounds
Row
1 min on 1 min off
Metcon
12 min AMRAP
20 BF burpees
2 rounds of Mary
(5 Handstand push-ups,
10 1-legged squats (alternating),
15 pull-ups.)