Tuesday January 26, 2021

CLICK TO RSVP NOW!

WARM UP: 4 MIN OF JUMP ROPE
(OR 4 MIN OF BOX STEP UPS IF YOU CAN’T JUMP)

Then 3x
12 alt v-ups
12 push up to downward dog
12 bend and bow

Strength: 12 minutes

build up to a heavy 4 back squats with :02 pause at bottom

Workout:

Row 2000m or bike 3 miles
into
21-15-9
Pull-up
Alt Devil Press

16 min cap

T1: Ring Row and Burpee
T2: as written w a 50/35
T3: 50s/35s

Extra Work

Back and Bi’s

5 sets of 8 underhand barbell row+8 overhand barbell rows

5 sets of 10-15
Bicep curls (any style)

Monday, January 25th, 2021 at 10:23 pm / WODS