TUESDAY JANUARY 25, 2022

STRENGTH/SKILL

Spend 15 minutes working on midline strength, lipping technique progressions, or grip in order to improve toes to bar.

If toes to bar are already a skill you possess practice sets of 3 to 6 (T2) or 9 to 12 (T3).

WOD:

10 minutes
1 lap overhead carry 53/35 lb kb
Remaining time AMRAP
10 Toes to Bar
20 Push Ups

Rest 5 minutes

10 minutes
1 lap overhead carry 53/35 lb kb
Remaining time AMRAP
10 Toes to Bar
20 Cal Row

T1: modify as needed
T2: as written
T3: 70/53

Monday, January 24th, 2022 at 8:11 pm / WODS