STRENGTH/SKILL
Spend 15 minutes working on midline strength, lipping technique progressions, or grip in order to improve toes to bar.
If toes to bar are already a skill you possess practice sets of 3 to 6 (T2) or 9 to 12 (T3).
WOD:
10 minutes
1 lap overhead carry 53/35 lb kb
Remaining time AMRAP
10 Toes to Bar
20 Push Ups
Rest 5 minutes
10 minutes
1 lap overhead carry 53/35 lb kb
Remaining time AMRAP
10 Toes to Bar
20 Cal Row
T1: modify as needed
T2: as written
T3: 70/53