Tuesday January 19,2016 

Skill:Deadlift

10 min Build to a heavy 5 touch and go

Rest exactly 2 min

Adjust weight as needed and make one attempt at 10 unbroken Reps.

Rest 2 min

Adjust weight as needed and make one attempt at 15 unbroken Reps.
WOD: 

3 rounds

18 thrusters 95/65

3 wall walks nose to wall

Tuesday, January 19th, 2016 at 5:00 am / WODS