Skill:Deadlift
10 min Build to a heavy 5 touch and go
Rest exactly 2 min
Adjust weight as needed and make one attempt at 10 unbroken Reps.
Rest 2 min
Adjust weight as needed and make one attempt at 15 unbroken Reps.
WOD:
3 rounds
18 thrusters 95/65
3 wall walks nose to wall