4 sets of:
:45 AMRAP of HSPU or Similar
into
15 DB Push Press
If you are still learning HSPU, use :45 to practice kick ups, wall walks, or HSPU to abmat.
COMPETITORS: Start strict and move to kipping. Try to remain on the wall.
Record best set of HSPU
POWER TO SPARE:
20-35-50
Push Press 75/55
Run 2 laps or Row 450 m
12:00 Cap
T1: modify as needed
T2: As written
T3: 3 BF Burpees for every time you drop the bar below the front rack.
EMOM OF THE WEEK:
20 Minutes
Min 1: 10 Burpees + max wall balls 20/14
Min 2: Rest
Score your two best minutes of total reps(burpees+wallballs)