TUESDAY JANUARY 18, 2022

4 sets of:

:45 AMRAP of HSPU or Similar
into
15 DB Push Press

If you are still learning HSPU, use :45 to practice kick ups, wall walks, or HSPU to abmat.

COMPETITORS: Start strict and move to kipping. Try to remain on the wall.

Record best set of HSPU

POWER TO SPARE:

20-35-50
Push Press 75/55
Run 2 laps or Row 450 m

12:00 Cap

T1: modify as needed
T2: As written
T3: 3 BF Burpees for every time you drop the bar below the front rack.

EMOM OF THE WEEK:

20 Minutes
Min 1: 10 Burpees + max wall balls 20/14
Min 2: Rest

Score your two best minutes of total reps(burpees+wallballs)

Monday, January 17th, 2022 at 8:13 pm / WODS