Wod12 min amrap
50 double unders
15 pull-ups
Accessory:
3x:30 sec hip extension hold
3x 15 double kb row
3 x 10 each leg 1 leg kb straight leg deadlifts (hold kb in opposite hand of working leg)
Wod12 min amrap
50 double unders
15 pull-ups
Accessory:
3x:30 sec hip extension hold
3x 15 double kb row
3 x 10 each leg 1 leg kb straight leg deadlifts (hold kb in opposite hand of working leg)