Skill
Back squats 5×4
WOD
15 minute cap
Ladies go reverse order!
30 cals bike
40 front rack lunge 75/55
50 thrusters 75/55
40 push-ups
30 pull-ups
Skill
Back squats 5×4
WOD
15 minute cap
Ladies go reverse order!
30 cals bike
40 front rack lunge 75/55
50 thrusters 75/55
40 push-ups
30 pull-ups