Just a reminder… PROTIEN shakes or Fitaid are allowed after your class workouts on the challenge.
IM30 630 am/630 pm
1000 m row
10 rounds 7 air squats/7 kB swings
1000 m ski
IM60
Every 10 x 30 min
30/25 cal bike
25 deadlifts 225/155
20 hspu or scaled movement
Competitive do 30 Deadlifts and 30 hspu
IMBuild
Today we use IMBuild as a functional bodybuilding day. To bring balance and health to the body by dealing with the muscular portions of the body without the interference of aerobic work.
20 min emom
Min 1: 20 alternating top to top dB bench press
Min 2: 15 hollow rocks
Min 3: 8+8 SA db row
Min 4: rest
3 sets of 7+7+7
Db front raise
Db lateral raise
Db rear felt fly
3 sets of
10 free motion cable row
15 banded lat pull down