Tuesday February 9,2016

Warm up8 minutes of rowing biking or running

Skill:

Halting snatch(2 sec pause at the knee)

2-2-2-2(drop between reps. Both atemps should be done within 15 sec)

Workout: 

21-15-9 

HSPU

Snatch(any way)115/75
8 min cap

Sub HSPU for scaled HSPU w ab mats or pike push-ups. Or push press w the same bar.

Tuesday, February 9th, 2016 at 5:00 am / WODS