Warm up8 minutes of rowing biking or running
Skill:
Halting snatch(2 sec pause at the knee)
2-2-2-2(drop between reps. Both atemps should be done within 15 sec)
Workout:
21-15-9
HSPU
Snatch(any way)115/75
8 min cap
Sub HSPU for scaled HSPU w ab mats or pike push-ups. Or push press w the same bar.