Skill:
Emom x 10 minutes or I go you go if needed.
10 sets of 50 yard sprints or 10/8 cal bike
Try to sprint all the way through the 50. If athlete cannot run, scale to assault bike. rower as a last resort
WOD: 16 minute cap
4 rounds for time:
10 Deadlifts 135/95
10 Bar facing burpees
10 Hang Cleans 135/95
10 Bar facing burpees
10 Shoulder to overhead 135/95