IM60
Core Conditioning
with a partner
7 min AMRAP
10 abmat situp, ttb, v-ups or ghd
Plank hold
Partners alternate between plank
holding and completing 10 reps
Workout
20 min cap
*Men 1250m row or ski buy in
22 HSPU
44 pistols
66 deadlifts
44 pullups
22 hang power cleans
*Ladies 1250m row or ski buy in
T1: push up or hspu progression,
air squat or pistol modification,
deadlift up to 115/75, banded
pullups and hang power cleans up
to 115/75
T2: 135/95
T3: 165/115
IM30
Pre-workout: 50 situps any style
15 min AMRAP
20/15 Cal Bike
20 alternating db snatch
IMBuild
Final week of 5 min emom
6 touch and go squat snatch
Build to a quality
snatch lift off plus snatch
Front squat
7×1