Treat Your Body Tuesday!
6 sets total:
Choose Air Squat or Back Squat
Air Squat: 10 Tempo Squats+15 Air Squats
Back Squats: 3 tempo squats+3 squats
(3 sec down/3 sec pause/1sec up)
WOD
16 min AMRAP
Run 200 m(sub 250 m row)
16 Ab mat sit-ups
8 straight arm Russian(eye level) swings 70/53