Tuesday February 26, 2019

Weightlifting practice

10 minutes of working on full snatch + overhead squat. Don’t worry about weight here just work your technique and save the super heavy stuff for another day.

Partner WOD:
:90 on/:90 off x 10 rounds
18/15 Calorie Row or bike
15 kbs swings 53/35
Max Box jumps

score is total box jumps between two partners!

Monday, February 25th, 2019 at 11:06 pm / WODS