IM30
15 min AMRAP
21-15-9
Dumbbell deadlifts
Knee push ups
Situps
IM60
Part A: Lift
Back Squat, Front Squat or Overhead Squat
10-10-10-10
New set every 3:00 or so
Part B: Partner Workout
:90 work/:90 rest x 15 minutes
8 deadlifts
15 hspu
Max cal bike or ski
1 partner works for :90. Then 1 partner works for the next :90.
T1: deadlift up to 155/105 and seated db
Press or pike push up
T2: deadlift up to 225/155 and hspu up to
1 or less ab mats
“T3: 265/185 and 6/4″” deficit hspu”
IMBUILD
Hang Power Clean
3-3-3-3
Hang Squat clean
2-2-2-2
4 sets 10-12
Single arm db row
Single arm seated db press