Tuesday February 23,2016

Strength work:Rope climbs: 10 minutes of practice

Tabata ring row 

Tabata kb swing
Conditioning work:

10 burpees+20 mountain climbers+50 yrd sprint

7 rounds. Alt with a partner or just rest in between

so you can do your next round at full speed 

Tuesday, February 23rd, 2016 at 5:00 am / WODS