Tuesday February 2,2016

SkillBench Press

build to a heavy 3 rep
Metcon

8 min AMRAP

5 MU(or 15 chest to bar)

20 bar facing burpees

5 MU(or 25 hand release pushups)

10 Full Snatches 135/95

Tuesday, February 2nd, 2016 at 5:00 am / WODS