TUESDAY FEBRUARY 22, 2022

WOD:

30 min AMRAP
30 Double Unders
15/12 cal bike
10 Burpees to Target (6″)

*Score = Time it takes to complete the workout.

T1: modify as needed
T2: as written
T3: athletes work for entire round before switching. Unbroken double unders.

EXTRA:

Every 2 min x 12 min
2 snatch lift off+1 snatch

Rest 4 min

Every 2 min x 12 min
1 snatch+2 overhead squats

Score 1: Heaviest load for first section
Score 2: heaviest load for second section

Tuesday, February 22nd, 2022 at 7:25 am / WODS