WOD:
30 min AMRAP
30 Double Unders
15/12 cal bike
10 Burpees to Target (6″)
*Score = Time it takes to complete the workout.
T1: modify as needed
T2: as written
T3: athletes work for entire round before switching. Unbroken double unders.
EXTRA:
Every 2 min x 12 min
2 snatch lift off+1 snatch
Rest 4 min
Every 2 min x 12 min
1 snatch+2 overhead squats
Score 1: Heaviest load for first section
Score 2: heaviest load for second section