Such an opportunity to get better today!
Talk yourself into the gym… not out of it!
IM30
18 minute AMRAP
Run 200m
5 burpees
10 situps
15 box jumps
IM60
Part A: LIFT
Thruster
3 reps every 2 min x 14 min
*use the rack
Part B: 18 min cap
2 rounds
Run 200 m
21 KB Swings
Then
3 rounds
Run 200 m
15 SDHP
Then
4 rounds
Run 200 m
9 Goblet Thrusters
IMBuild
20 minutes build to a 1rm power clean and
Jerk*
*every 4 minutes 20 Ab Mat sit-ups
5 min emom
6 touch n go clean and jerks
4 super sets
10 db flys
10 double db rows
*these will be different weights