Skill:15 min AMRAP. Alternating w a partner
100m run
Metcon
9 min AMRAP w partner
15/12 cal row
10 unbroken clean and jerks 115/75
Skill:15 min AMRAP. Alternating w a partner
100m run
Metcon
9 min AMRAP w partner
15/12 cal row
10 unbroken clean and jerks 115/75