Tuesday February 16, 2021

Warm up: Coaches Choice

Skill/endurance: Rowing intervals

5x500m

Alternate with a partner or rest 1:1

Try to keep intervals as close to same time as possible. The only exception is to make them incrementally faster each round.

Workout:

21-15-9
Hspu
30 air squats

into:

15-12-9
HSPU
30 jumping lunges

Extra:

10 min AMRAP
15/12 cal bike
5 hang power snatches 115/75
into-
10 min AMRAP
15/12 cal bike
10 ring rows

 

Monday, February 15th, 2021 at 9:39 pm / WODS