OPEN GYM IS HERE!
MONDAY- FRIDAY 10AM-3PM
PARTNER OR SOLO*
3 rounds
21 Thrusters 95/65
21 Pullups
into
3 rounds
15 Thrusters 115/75
15 Pullups
into
3 rounds
9 thrusters 135/95
9 pullups
*solo does 12-9-6
18 min cap
T1: modify as needed
T2: As written
T3: 115/75-155/105-185/125
EXTRA:
3 below the knee power clean and jerk every :90 x 15 min
Score heaviest load in first section.
Score average load in second section.
Build to a heavy pause back squat