TUESDAY FEBRUARY 15, 2022

OPEN GYM IS HERE!

MONDAY- FRIDAY 10AM-3PM

PARTNER OR SOLO*
3 rounds
21 Thrusters 95/65
21 Pullups
into
3 rounds
15 Thrusters 115/75
15 Pullups
into
3 rounds
9 thrusters 135/95
9 pullups

*solo does 12-9-6

18 min cap

T1: modify as needed
T2: As written
T3: 115/75-155/105-185/125

EXTRA:

3 below the knee power clean and jerk every :90 x 15 min

Score heaviest load in first section.
Score average load in second section.

Build to a heavy pause back squat

Monday, February 14th, 2022 at 8:00 pm / WODS