Skill:
12 Min EMOM
Alternating between
:30 Front Squat Hold 95/65
:30 Overhead Hold 95/65
PARTNER WORKOUT:
75-60-45-30-15
Thrusters 45/35
KB Swing 53/35
Box Jumps 24/20
Skill:
12 Min EMOM
Alternating between
:30 Front Squat Hold 95/65
:30 Overhead Hold 95/65
PARTNER WORKOUT:
75-60-45-30-15
Thrusters 45/35
KB Swing 53/35
Box Jumps 24/20