Once again congratulations to…
Jesse, Angel, Amber, Lucas, Anne, and Nuria for winning a case of Fitaid for making every workout for the month of January!
Also, for everyone in doing IM Recharge, if all your teams points are up to date at the by Thursday morning then you will be entered to randomly win a new Trigger Point Gris Foam Roller!
IM30
15 min clock
1 up to 12
Burpee over DB
10 DB Power Cleans
With Remaining time AMRAP
walking Lunges
IM60
Part A: Lift
Front Squat
3 reps every 2 minutes for 15
minutes. Build in weight/intensity
each round if possible.
Part B:
16 min Clock
3 rounds
10 power cleans
15 hand release push ups
then
3 rounds
10 squat cleans
15 handstand pushups
then
3 rounds
10 thrusters
15 strict hspu
T1: lightweight barbell that
allows athlete to be able to do
close to 5 touch and go reps
while fresh. Push-ups, hspu, and
strict hspu can be scaled to any
variation of bodyweight pressing
movement. T1 does not NEED to
change movements every 3
rounds.
T2: 115/75
T3: 135/95
IMBuild
Part 1: Every 2m x 20m
Power Clean+Squat Clean+
Front Squat
Part 2: 5 sets of 10
Back Rack Lunges(step forward)
Part 3: 3-3-3-3
Weighted Chin Up
*always start from a dead hang