Tuesday February 1, 2022

Strength/Skill

Back Squat: 3 sets of 3

Target using the same weight for all 3 sets.

Workout

AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Bike

Dumbbells: (50/35)’s
Box: (24″/20″)

*Score = Sum Total Calories

T1: Modify as needed
T2: As written
T3: Start each AMRAP with 5 bar muscle ups

Monday, January 31st, 2022 at 9:40 pm / WODS