Strength/Skill
Back Squat: 3 sets of 3
Target using the same weight for all 3 sets.
Workout
AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Bike
Rest 4 Minutes
AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Bike
Rest 4 Minutes
AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Bike
Dumbbells: (50/35)’s
Box: (24″/20″)
*Score = Sum Total Calories
T1: Modify as needed
T2: As written
T3: Start each AMRAP with 5 bar muscle ups