Tuesday Feb. 3,2015

10 hang power cleans every 3 minutes for 5 rounds
Build up each set. First two sets are warm up.
Wod: 25 min cap
Run 400 m
18 shoulder to ovhd 185/115
Run 400 m
15 shoulder to ovhd
Run 400 m
12 shoulder to ovhd
Elite: run 200 m for every time you break up a set of shoulder to ovhd.
Rx: 9 deadlifts for every time athlete breaks up a set of shoulder to ovhd
Scaled: no penalty

Tuesday, February 3rd, 2015 at 5:00 am / WODS