Skill
4 rounds NFT:
15 hip extensions
:30 hollow hold
Wod –
5 min amrap:
5 cleans (135/95)
10 burpees
1 min rest
5 min amrap:
5 jerks
10 burpees
1 min rest
5 min amrap:
5 clean and jerks
10 burpees
Skill
4 rounds NFT:
15 hip extensions
:30 hollow hold
Wod –
5 min amrap:
5 cleans (135/95)
10 burpees
1 min rest
5 min amrap:
5 jerks
10 burpees
1 min rest
5 min amrap:
5 clean and jerks
10 burpees