Tuesday Decemeber 12, 2017

Skill

4 rounds NFT:

15 hip extensions

:30 hollow hold

Wod –

5 min amrap:

5 cleans (135/95)

10 burpees

1 min rest

5 min amrap:

5 jerks

10 burpees

1 min rest

5 min amrap:

5 clean and jerks

10 burpees