We have been building our engine and build infrastructure our strength but today is all about finding a way to push on a short time domain workout with relatively low reps. Give it a shot!
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up:
2 min any machine
2 rounds
20 jumping jacks
Bear Crawl
High knees
Butt kickers
10 push up to downward dog
Strength: Hang Power Snatch
1 rep emom
Workout:
30 power snatches 135/95
*every 2:30 including the start do 50 double unders
T1: 50 singles and adjust weight as necessary
T2: as written
T3: 50 double unders every :90
Accessory:
4 sets
:30 side plank each side
10-15 goblet squats
Extra work(optional)
3 rounds
Ski 4 min
Run 400
Rest 1 min
Strength:
Weighted Glute Bridge Up
4 sets of 15
Barbell Bicep Curl
4 sets of 15