Partner WOD:
25-20-15-10-5
Power Clean 135/95
Toes to Bar
Run 200m(only one athlete runs with the exception of the last run.)
Post workout
4 rounds Not For time
10 strict press
15 Barbell Rows
Partner WOD:
25-20-15-10-5
Power Clean 135/95
Toes to Bar
Run 200m(only one athlete runs with the exception of the last run.)
Post workout
4 rounds Not For time
10 strict press
15 Barbell Rows