IM60
Skill/Strength: Deficit Deadlifts (standing on 45 lb plate)
4×8
Steady tempo the whole time. No bouncing. No stopping.
Workout: 12 min AMRAP
12 Russian swings 70/53
12 American swings 70/53
24 wallballs 20/14
24 double unders or 24 single unders
IM30
3 rounds
2 min row
1 min kb deadlift
1 min push ups
Rest 1 min
IMBuild
Every 2 min for 14 minutes
1 hang squat clean+1 squat clean+1 front squat
5×3 back squat
3×20 db step ups per side
3×20 strict press*
*if you are going to fail the strict presses before 20, use the push press to finish the 20 reps. This is the same as two weeks ago. Try to more accurately choose your weights