Tuesday December 3, 2019

IM60

Skill/Strength: Deficit Deadlifts (standing on 45 lb plate)

4×8

Steady tempo the whole time. No bouncing. No stopping.

Workout: 12 min AMRAP

12 Russian swings 70/53

12 American swings 70/53

24 wallballs 20/14

24 double unders or 24 single unders

IM30

3 rounds

2 min row

1 min kb deadlift

1 min push ups

Rest 1 min

IMBuild

Every 2 min for 14 minutes

1 hang squat clean+1 squat clean+1 front squat

5×3 back squat

3×20 db step ups per side

3×20 strict press*

*if you are going to fail the strict presses before 20, use the push press to finish the 20 reps. This is the same as two weeks ago. Try to more accurately choose your weights

Monday, December 2nd, 2019 at 9:41 pm / WODS