PART 1: THRUSTER
On the 2:00 for 5 sets. . .
*Score = Heaviest Load
PART 2: BOOM BOOM POW
30 Dumbbell Thrusters (50/35)’s
50/35 Calorie Assault Bike
150 Double Unders
*Score = Time it takes to complete the workout
T1: Modify as needed
T2: As written
T3: Perform in reverse with 75/50s
10 DB Push Press any weight
5 Bar Muscle Ups
Rest as 2-3 minutes between sets
*start each set strict and do as many as you can before switching to kipping to finish the set.