Tuesday December 22,2015

SkillPower Clean+Front Squat

(Cannot move feet after catch of 

power clean. The goal is to catch

with feet in the position needed to 

front squat.)

16 min EMOM

1 rep (build up as you go)
WOD

30 Bar Facing Burpees

30 KB Swings 70/53

30 Deadlifts 225/155

30 Box Jumps

30 Wallballs 20/14

30 cal Assult Bike or Row

Tuesday, December 22nd, 2015 at 5:00 am / WODS