SkillPower Clean+Front Squat
(Cannot move feet after catch of
power clean. The goal is to catch
with feet in the position needed to
front squat.)
16 min EMOM
1 rep (build up as you go)
WOD
30 Bar Facing Burpees
30 KB Swings 70/53
30 Deadlifts 225/155
30 Box Jumps
30 Wallballs 20/14
30 cal Assult Bike or Row