Tuesday December 20, 2016


4×25 KB swing 

All sets unbroken. All sets as heavy as possible. Eye level is fine if it’s used to justify a heavier bell.

Partner WOD: 18 min AMRAP 

10 Power Cleans 185/125

10 Hspu

Partner rows a 250 m. When partner has finished the row he/she takes over wherever their teammate is at in the AMRAP.

Tuesday, December 20th, 2016 at 6:16 am / WODS